We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Are you feeling overwhelmed, hopeless, and/or down on a daily basis? 

This is a common symptom of depression disorder, which is characterized by a persistent feeling of sadness, 

emptiness, or hopelessness that can last several weeks or longer.  

Are you having difficulty finding pleasure in activities you usually enjoy? 

Depression can interfere with the ability to experience happiness or pleasure, making activities such as hobbies, 

outings, and socializing unenjoyable. 

 Do you struggle to find the motivation to do everyday tasks? Depression can make it difficult to carry out everyday tasks such as cooking, cleaning, and work.

Do you feel that your pet alleviates symptoms of your depression or anxiety?

Are you wondering if your pet could qualify as an Emotional Support Animal?

An Emotional Support Animal (ESA) is a companion animal that provides therapeutic benefits to its owner. The concept of the emotional support animal might appear to some to be a recent phenomenon. However, animals have been used in human treatment since as early as the 1940s, when The American Red Cross helped veterans recover from their injuries by utilizing animals during the rehabilitation process.

Our family affects who we are and who we become, both for the better and for the worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

Anyone seeking healthier, closer family relationships can benefit from family therapy.

Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave?

Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

Do you live in a more rural area, or maybe you prefer to just do things Virtually?